Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
925
Calories
33g
Protein
32g
Fat
125g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Asparagus | 6 spears (90g) | 27 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons butter
- 4 tablespoons flour
- 1 teaspoon salt
- ¼ teaspoon pepper
- 2 cups milk
- 2 medium cans asparagus
- 1½ cups grated cheese
- ½ cup slivered almonds
- cracker crumbs
- butter
Directions
1
Melt butter then add flour, salt and pepper until blended.
2
Add milk and place a layer of drained asparagus, half the cheese, half the almonds and half the sauce.
3
Repeat once more then sprinkle with crumbs and dots of butter and bake at 375 for 25 minutes.
4
Category:Cathy's Recipes
5
Category:Casserole Recipes
6
Category:Asparagus Recipes
7
Category:Cheese Recipes
8
Category:Almond Recipes
Recipe sourced from
fandom