Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
427
Calories
26g
Protein
26g
Fat
23g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces frozen hash browns thawed
- ½ cup white onions chopped
- 3 ounces bacon cooked and crumbled
- 2 ounces Monterey jack cheese shredded
- 12 ounces evaporated milk
- ½ cup egg whites slightly beaten
- 1 teaspoon salt
Directions
1
Preheat oven to 350°F.
2
Spray square dish with cooking spray.
3
Layer potatoes, onions, cheese and bacon then set aside.
4
In mixing bowl combine milk, egg whites and salt.
5
Mix well then pour evenly over ingredients in dish.
6
Cover and bake for one hour.
7
Uncover and bake additional five minutes.
8
Category:Cathy's Recipes
9
Category:Casserole Recipes
10
Category:Potato Recipes
11
Category:Bacon recipes
12
Category:Jack cheese Recipes
13
Category:Evaporated milk Recipes
14
Category:Egg white Recipes
Recipe sourced from
fandom