Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
325
Calories
10g
Protein
23g
Fat
21g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tomatoes sliced in segments
- 1 large red onion sliced
- ½ sliced cucumber
- 2 tablespoons olive oil
- ¼ cup feta cheese
- ½ teaspoon salt
- ½ teaspoon oregano
- 1 teaspoon freshly ground black pepper
Directions
1
Combine all ingredients except olive oil and toss gently.
2
Spread olive oil over all and sprinkle with salt, pepper and oregano.
3
Category:Cathy's Recipes
4
Category:Greek Salads
5
Category:Tomato Recipes
6
Category:Red onion Recipes
7
Category:Cucumber Recipes
8
Category:Feta Recipes
Recipe sourced from
fandom