Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cup honey
- 1 egg
- ¼ teaspoon salt
- 1 cup flour
- 4 teaspoons baking powder
- 1 teaspoon cinnamon
- ½ teaspoon allspice
- 1 teaspoon nutmeg
- ¼ cup butter softened
- 2 cups chopped apples
- ¾ cup chopped nuts
- ½ cup raisins or chopped dates
Directions
Preheat oven to 350°F.
In a large mixing bowl combine all ingredients except apples, nuts and raisins or dates.
Beat at low speed for 1 minute then beat at high speed for 3 minutes.
Stir in apples, nuts and raisins or dates then pour into greased square cake pan.
Bake for 30 minutes.
Category:Cathy's Recipes
Category:Cake Recipes
Category:Apple Recipes
Category:Nut Recipes
Category:Raisin Recipes
Category:Dates Recipes