Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Molasses | 1 tbsp (20g) | 58 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pounds country-style pork ribs
- 1 large white onion chopped
- 2 garlic cloves minced
- 1 tablespoons cooking oil
- 1½ cups ketchup
- ⅓ cup cider vinegar
- ¼ cup molasses
- 1 tablespoons bottled hot pepper sauce
- 2 teaspoon ground red pepper
- 1 teaspoon chili powder
- ½ teaspoon salt
- ½ teaspoon dry mustard
Directions
In a large saucepan cook ribs covered in enough boiling salted water to cover for 1 hour then drain well.
Meanwhile in a medium saucepan cook onion and garlic in hot cooking oil until onion is tender or limp but not brown then stir in remaining ingredients.
Bring mixture to boiling then reduce heat and simmer uncovered for 15 minutes stirring occasionally.
Grill ribs over slow coals for 45 minutes turning every 15 minutes.
Brush frequently with sauce.
Category:Cathy's Recipes
Category:Pork rib Recipes
Category:Ketchup Recipes
Category:Cider vinegar Recipes