Estimated Nutrition (whole recipe, rough)
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Orange | 1 medium (131g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounce can sliced peaches
- 2 pound ham slice
- 1 tablespoons butter
- 1 tablespoons sugar
- 2 teaspoon cornstarch
- ⅛ teaspoon nutmeg
- ½ cup orange juice
- 1 tablespoons lemon juice
- hot cooked rice
Directions
Drain peaches reserving ½ cup syrup then set aside.
In a large skillet brown ham slice on both sides in butter over medium heat then remove to platter and keep warm.
Reserve drippings in skillet.
In a small bowl mix sugar, cornstarch and nutmeg then add orange juice, lemon juice and reserved peach syrup and stir until smooth.
Add to drippings in skillet.
Cook until thick stirring constantly.
Stir in peaches and heat through.
Add ham slice and heat for 3 minutes then cut into serving size pieces and serve over rice.
Category:Cathy's Recipes
Category:Peach Recipes
Category:Ham Recipes
Category:Orange juice Recipes
Category:Rice Recipes