Estimated Nutrition (whole recipe, rough)
What these numbers assume — 17 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Raw Chicken | 100g cooked | 165 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ stick margarine
- ½ cup oil
- 1 large white onion chopped
- 2 fresh jalapenos seeded and chopped
- 2 cloves garlic
- 2 large carrots diced
- 6 ribs celery diced
- 1 pound boned diced raw chicken
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon salt
- 1 teaspoon lemon pepper
- 3 teaspoons Tabasco
- ½ cup flour
- 1 can chopped tomatoes
- 4 cans chicken broth
- corn tortillas cut in strips or squares
Directions
Heat margarine and oil in a large kettle then sauté onion, jalapenos,garlic, carrots, celery and chicken then simmer 10 minutes.
Add and combine cumin, chili powder, salt, lemon pepper, tabasco and flour then stir in tomatoes and chicken stock.
Simmer one hour then drop tortilla strips into hot oil and fry until crisp and drain.
Place strips in bottom of soup bowls and spoon in soup.
Category:Cathy's Recipes
Category:Chicken soup Recipes
Category:Tortilla Recipes
Category:Jalapeno pepper Recipes
Category:Celery Recipes
Category:Chicken Recipes
Category:Tomato Recipes