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Dilly Salmon Salad Sandwich

A sandwich filled with flaked salmon salad flavored with dill, mayonnaise, yogurt, lemon, and Worcestershire sauce, served on toasted croissants.

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Why it works: Dill and lemon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 976 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

Dilly Salmon Salad Sandwich

Ingredients

Directions

Prepare the salad

  1. Place salmon in medium bowl then add cucumber and stir to mix.

  2. In small bowl stir mayonnaise, yogurt, lemon juice, Worcestershire sauce, salt and pepper together then blend in salmon mixture.

Assemble the sandwiches

  1. Cut tomato into 8 slices.

  2. Arrange salmon salad and 2 tomato slices between each croissant.

Nutrition, whole recipe (rough)

455Calories
47 gProtein
20 gFat
22 gCarbs

Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Lemonjuice of 1 lemon (48ml)12
Soy Sauce1 tbsp (15ml)9
White Pepper1 tsp ground (2.3g)6
Dill5 sprigs fresh (1g) / 1 tsp dried4
Salt1 tsp (6g)0
Seednot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Dill + lemontop 1% of all pairs
    Smell alikestrong
    Cooked together976 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Cucumber + dilltop 1% of all pairs
    Smell alikestrong
    Cooked together530 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Cucumber + tomatotop 4% of all pairs
    Smell alikemoderate
    Cooked together2,405 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Dill + tomatotop 7% of all pairs
    Smell alikemoderate
    Cooked together511 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Cucumber + lemontop 9% of all pairs
    Smell alikestrong
    Cooked together2,067 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Salmon fillets
Provides the main protein and flaky texture of the salad.
Mayonnaise
Adds fat and creaminess that binds the salad together.
Plain yogurt
Adds moisture and a tangy note that lightens the creamy dressing.
Lemon juice
Adds acidity that brightens the flavor and balances the richness.
Cucumber
Adds moisture and a cool, crisp texture to the salad.
Croissants
Serve as the buttery, flaky bread that holds the filling.

Swap the white pepper

How well each one fits the dish's main ingredients (salmon, cucumber, dill, yogurt, lemon, sauce, tomato):

  1. Corianderfits better
  2. Capersfits better
  3. Tarragonfits better
  4. White pepperthe original

Fit is the average pairing score against salmon, cucumber, dill, yogurt, lemon, sauce, tomato. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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