Why it works: Dill and lemon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 976 recipes. Both carry beta-phellandrene, which smells minty, terpene. The science ↓
Dilly Salmon Salad Sandwich
Ingredients
Directions
Prepare the salad
Place salmon in medium bowl then add cucumber and stir to mix.
In small bowl stir mayonnaise, yogurt, lemon juice, Worcestershire sauce, salt and pepper together then blend in salmon mixture.
Assemble the sandwiches
Cut tomato into 8 slices.
Arrange salmon salad and 2 tomato slices between each croissant.
Nutrition, whole recipe (rough)
Counts 10 of 11 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Dill + lemontop 1% of all pairsSmell alikestrongCooked together976 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Cucumber + dilltop 1% of all pairsSmell alikestrongCooked together530 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Cucumber + tomatotop 4% of all pairsSmell alikemoderateCooked together2,405 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Dill + tomatotop 7% of all pairsSmell alikemoderateCooked together511 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Cucumber + lemontop 9% of all pairsSmell alikestrongCooked together2,067 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Salmon fillets
- Provides the main protein and flaky texture of the salad.
- Mayonnaise
- Adds fat and creaminess that binds the salad together.
- Plain yogurt
- Adds moisture and a tangy note that lightens the creamy dressing.
- Lemon juice
- Adds acidity that brightens the flavor and balances the richness.
- Cucumber
- Adds moisture and a cool, crisp texture to the salad.
- Croissants
- Serve as the buttery, flaky bread that holds the filling.
Swap the white pepper
How well each one fits the dish's main ingredients (salmon, cucumber, dill, yogurt, lemon, sauce, tomato):
- Corianderfits better
- Capersfits better
- Tarragonfits better
- White pepperthe original
Fit is the average pairing score against salmon, cucumber, dill, yogurt, lemon, sauce, tomato. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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