Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6¼ ounce package fried rice
- 2 tablespoons vegetable oil
- ¼ cup sliced green onions
- 1 garlic clove minced
- ¼ teaspoon ground ginger
- 12 ounces frozen raw peeled shrimp thawed
- 8 ounces sliced water chestnuts drained
- 6 ounces frozen pea pods thawed
Directions
Prepare rice according to package directions simmering 15 minutes.
Remove from skillet and set aside and keep warm.
In same skillet heat oil over high heat.
Add green onion, garlic and ginger then cook 1 minute.
Add shrimp and continue to cook 2 minutes.
Add water chestnuts and prepared rice then continue to cook 2 minutes.
Add pea pods and continue to cook 2 minutes.
Serve immediately.
Category:Cathy's Recipes
Category:Rice Recipes
Category:Shrimp Recipes
Category:Water chestnut Recipes
Category:Snow pea Recipes