Why it works: Carrot and orange match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 737 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓
Carrot Orange Soup with a Toasted Cashew Garnish
Ingredients
Directions
Prepare
In a 10-inch skillet melt the butter over medium heat.
Add onion and sauté for 3 minutes.
Simmer
Transfer the sauté to a soup pot with stock, honey, carrots, tomato paste and rice.
Bring to a boil then turn down the heat to medium low and let simmer covered for 30 minutes.
Blend and serve
Transfer soup to a food processor and puree with the orange zest, juice, cream, salt and pepper.
Serve very hot in cups garnished with a sprinkle of the toasted cashews.
Nutrition, whole recipe (rough)
Counts 14 of 15 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 14 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Orange Juice | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Brandy | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Carrot + orangetop 5% of all pairsSmell alikestrongCooked together737 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Chicken + ricetop 5% of all pairsSmell alikemoderateCooked together4,769 recipes
Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).
-
Carrot + tomatotop 6% of all pairsSmell alikestrongCooked together3,606 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Onion + carrottop 6% of all pairsSmell alikemoderateCooked together21,601 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Tomato + ricetop 6% of all pairsSmell alikestrongCooked together3,065 recipes
Shared aroma: trans-2-nonenal (cardboard, fatty).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Carrots
- Provide the main body, natural sweetness and bulk of the soup.
- Heavy whipping cream
- Adds fat and richness, giving the pureed soup a smooth, velvety texture.
- Orange juice
- Adds acidity and bright citrus flavor that balances the sweetness of the carrots.
- Long-grain rice
- Adds starch that thickens the soup as it simmers and blends.
- Honey
- Adds sweetness that rounds out the carrots and tomato paste.
The step that matters
Puree with the cream and orange juice. Blending the soup fully while hot makes it smooth; the cream should be added as the soup is pureed so it emulsifies evenly rather than separating. Serving very hot keeps the cream from tasting flat.
Swap the orange
How well each one fits the dish's main ingredients (butter, onion, chicken, honey, carrot, tomato, rice):
- Coconutfits better
- Avocadofits better
- Mangofits better
- Orangethe original
Fit is the average pairing score against butter, onion, chicken, honey, carrot, tomato, rice. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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