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Carrot Orange Soup with a Toasted Cashew Garnish

A carrot and orange soup with toasted cashew garnish.

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Why it works: Carrot and orange match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 737 recipes. Both carry 2,4-decadienal, which smells seaweed. The science ↓

Carrot Orange Soup with a Toasted Cashew Garnish

Time30 minutes

Ingredients

Directions

Prepare

  1. In a 10-inch skillet melt the butter over medium heat.

  2. Add onion and sauté for 3 minutes.

Simmer

  1. Transfer the sauté to a soup pot with stock, honey, carrots, tomato paste and rice.

  2. Bring to a boil then turn down the heat to medium low and let simmer covered for 30 minutes.

Blend and serve

  1. Transfer soup to a food processor and puree with the orange zest, juice, cream, salt and pepper.

  2. Serve very hot in cups garnished with a sprinkle of the toasted cashews.

Nutrition, whole recipe (rough)

978Calories
47 gProtein
35 gFat
125 gCarbs

Counts 14 of 15 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Chicken100g cooked165
Cashew1 oz (28g / ~18 nuts)157
Butter1 tbsp (14g)102
Honey1 tbsp (21g)64
Orange1 medium (131g)62
Orange Juice1 medium (131g)62
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Nutmeg1 tsp ground (2.2g)12
Black Pepper1 tsp ground (2.3g)6
Salt1 tsp (6g)0
Brandynot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Carrot + orangetop 5% of all pairs
    Smell alikestrong
    Cooked together737 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  2. Chicken + ricetop 5% of all pairs
    Smell alikemoderate
    Cooked together4,769 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

  3. Carrot + tomatotop 6% of all pairs
    Smell alikestrong
    Cooked together3,606 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Onion + carrottop 6% of all pairs
    Smell alikemoderate
    Cooked together21,601 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Tomato + ricetop 6% of all pairs
    Smell alikestrong
    Cooked together3,065 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Carrots
Provide the main body, natural sweetness and bulk of the soup.
Heavy whipping cream
Adds fat and richness, giving the pureed soup a smooth, velvety texture.
Orange juice
Adds acidity and bright citrus flavor that balances the sweetness of the carrots.
Long-grain rice
Adds starch that thickens the soup as it simmers and blends.
Honey
Adds sweetness that rounds out the carrots and tomato paste.

The step that matters

Puree with the cream and orange juice. Blending the soup fully while hot makes it smooth; the cream should be added as the soup is pureed so it emulsifies evenly rather than separating. Serving very hot keeps the cream from tasting flat.

Swap the orange

How well each one fits the dish's main ingredients (butter, onion, chicken, honey, carrot, tomato, rice):

  1. Coconutfits better
  2. Avocadofits better
  3. Mangofits better
  4. Orangethe original

Fit is the average pairing score against butter, onion, chicken, honey, carrot, tomato, rice. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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