Photo: Louis Hansel
Estimated Nutrition (whole recipe, rough)
1007
Calories
32g
Protein
28g
Fat
157g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Lard | 1 tbsp (12.8g) | 115 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large sweet potatoes
- ¼ cup lard
- ⅛ teaspoon salt
- ½ pound wheat flour
- ½ cup milk
- 1 egg
- 2 tablespoons sugar
Directions
1
Boil sweet potatoes then peel and mash.
2
Mix in large, salt, milk, egg and sugar and knead in the flour then cut into small pieces and bake in a waffle iron or roll out thin cut into squares and bake in an oven as biscuits.
3
Category:Cathy's Recipes
4
Category:Sweet potato Recipes
5
Category:Biscuit Recipes
Recipe sourced from
fandom