Why it works: Leek and potato work together. They rank in the top 6% of all ingredient pairs, and cooks put them together in 30 recipes. Both carry 1-octen-3-ol, which smells mushroom, earthy. The science ↓
Leek and Potato Soup
Ingredients
Directions
Fry leeks and potatoes gently in butter in a covered saucepan, stirring often for about 20 minutes, then add stock and simmer for 10 minutes.
Stir in stock, salt, and pepper and simmer for 5 additional minutes.
Nutrition, whole recipe (rough)
What these numbers assume: 7 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Leek + potatotop 6% of all pairsSmell alikemoderateCooked together30 recipes
Shared aroma: 1-octen-3-ol (mushroom, earthy).
-
Potato + chickentop 7% of all pairsSmell alikemoderateCooked together2,756 recipes
Shared aroma: (z)-4-decenal (green, must).
-
Butter + creamtop 8% of all pairsSmell alikemoderateCooked together41,516 recipes
Shared aroma: delta-dodecalactone (sweet, creamy).
-
Potato + peppertop 9% of all pairsSmell alikemoderateCooked together8,305 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Leek + chickentop 11% of all pairsSmell alikemoderateCooked together165 recipes
Shared aroma: ethyl butyrate (apple, fruity).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Leeks
- Soften during gentle frying to give the soup a mild, sweet onion-like flavour.
- Potatoes
- Break down while simmering, thickening the soup and giving it a smooth, creamy body.
- Butter
- Fat for gentle frying, carrying flavour and helping the leeks soften without browning.
- Chicken stock
- Liquid that cooks the vegetables and forms the body of the soup.
- Cream
- Adds richness and a smooth, velvety mouthfeel to the finished soup.
The step that matters
Frying leeks and potatoes gently in butter. Covering the pan and keeping the heat low softens the vegetables in their own steam and fat. Browning them would add a different, toastier flavour and could scorch the butter before the stock is added.
Swap the leek
How well each one fits the dish's main ingredients (potato, butter, chicken, cream, pepper):
- Onionfits better
- Capsicumfits about as well
- Asparagusfits about as well
- Leekthe original
Fit is the average pairing score against potato, butter, chicken, cream, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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