Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
568
Calories
29g
Protein
11g
Fat
95g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds lean ground sirloin
- 2 cans kidney beans
- 1 can pinto beans
- 3 cans black beans
- 1 can whole kernel corn
- 1 can pitted black olives
- 1 small white onion diced
- 1 can diced tomatoes with green chilies
- 1 can stewed tomatoes
- 1 package taco seasoning mix
- 1 package ranch dressing mix
Directions
1
Brown sirloin with onion then drain grease and all remaining ingredients stirring to mix well.
2
Simmer for 30 minutes.
3
Category:Cathy's Recipes
4
Category:Chili Recipes
5
Category:Ground beef Recipes
6
Category:Kidney bean Recipes
7
Category:Pinto bean Recipes
8
Category:Black bean Recipes
9
Category:Corn Recipes
10
Category:Black olive Recipes
11
Category:Onion Recipes
12
Category:Tomato Recipes
Recipe sourced from
fandom