Estimated Nutrition (whole recipe, rough)
Counts 14 of 17 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Juice | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 6 cloves garlic
- 1 large white onion diced
- 1 teaspoon red pepper flakes
- 1 teaspoon turmeric
- 1 teaspoon ground coriander
- 1 teaspoon cumin seeds
- 2 tablespoons tomato paste
- 4 cups apple juice
- 2 large unpeeled potatoes diced
- 1 can chickpeas drained
- 1 tablespoon brown sugar
- 1 bay leaf
- 1 tablespoon lemon juice
- hot pepper sauce to taste
Directions
Cook onion and garlic in oil for 4 minutes then add spices and stir for 3 minutes.
Stir in tomato paste and apple juice then add potatoes, sugar, bay leaf and lemon juice then simmer uncovered for 30 minutes stirring from time to time.
Discard bay leaf then season with hot pepper sauce to taste.
Serve over brown rice.
Category:Cathy's Recipes
Category:Curry Recipes
Category:Garlic Recipes
Category:Onion Recipes
Category:Apple juice Recipes
Category:Chickpea Recipes
Category:Potato Recipes