Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Lard | 1 tbsp (12.8g) | 115 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 dozen corn tortillas
- 1 jar hot salsa
- 1 dozen eggs
- 4 tablespoons lard
- 3 tablespoons butter
- 1 cup refried beans
- 1 cup grated Monterey jack cheese
Directions
Heat lard in skillet then fry tortillas on both sides until limp and drain well on paper towels.
Put 2 on plate side by side and keep warm in oven then fry eggs in butter over easy and slide onto each tortilla and spoon warmed salsa on top of eggs.
Add some beans on the side and sprinkle all with shredded cheese.
Category:Cathy's Recipes
Category:Tortilla Recipes
Category:Salsa Recipes
Category:Egg Recipes
Category:Refried bean Recipes
Category:Jack cheese Recipes