Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
926
Calories
56g
Protein
25g
Fat
118g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 boxes frozen broccoli chopped, cooked and drained
- ½ cup butter
- 4 tablespoons flour
- 4 chicken bouillon cubes
- 2 cups milk
- =
Directions
1
Melt butter Then Add Crumbled Bouillon Cubes. Add flour With milk AndCook Until Thick.
Recipe sourced from
fandom