Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
774
Calories
53g
Protein
49g
Fat
31g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Vegetable | 1 tbsp (14g) | 120 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 20 ounces frozen cut asparagus
- 1 pound cooked ham chopped
- 8 ounces swiss cheese shredded
- ½ cup chopped white onion
- 6 eggs
- 2 cups milk
- 1½ cups baking mix
- 3 tablespoons vegetable flakes
- ¼ teaspoon freshly ground black pepper
Directions
1
In Two Greased 9 Inch Pie Plates Layer The asparagus, Ham, Cheese AndOnion. Beat eggs Then Add Remaining Ingredients And Mix Well. PourHalf Into Each Pie Plate Over asparagus Then Bake at 375 For 30Minutes.
2
Category:Cathy's Recipes
Recipe sourced from
fandom