Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
536
Calories
41g
Protein
39g
Fat
4g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 eggs at room temperature
- 1 tablespoon butter
- ¼ teaspoon salt
- ½ teaspoon freshly ground black pepper
- ½ cup chopped cooked ham
- ¼ cup grated Swiss cheese
Directions
1
Whisk whites and yolks together but do not over whisk.
2
Put pan over medium high heat and add butter and heat until butter is light caramel color.
3
Pour in whisked eggs.
4
While eggs are still liquid push from one side to the middle of pan with wooden spoon.
5
Immediately add remaining ingredients on half of the omelet.
6
Flip other half of the omelet over the filling and cook 30 seconds longer.
7
Slide out onto warmed platter and serve immediately.
8
Category:Cathy's Recipes
9
Category:Omelet Recipes
10
Category:Ham Recipes
11
Category:Swiss cheese Recipes
Recipe sourced from
fandom