Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
709
Calories
30g
Protein
15g
Fat
113g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large can asparagus tips
- 1 teaspoon salt
- ½ cup breadcrumbs
- 4 eggs
- 1½ cups milk
- ¼ teaspoon paprika
Directions
1
Drain can of asparagus tips and arrange on bottom of lightly buttered baking dish.
2
Combine salt and breadcrumbs and spread over asparagus.
3
Beat eggs slightly then add milk.
4
Pour over ingredients in dish and sprinkle paprika over top.
5
Place in cold oven then turn heat to 325°F and bake for 1 hour.
6
Category:Cathy's Recipes
7
Category:Omelet Recipes
8
Category:Asparagus Recipes
Recipe sourced from
fandom