Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Reunion Frittata
Ingredients
Directions
Prepare the base
Heat broiler.
In a medium ovenproof skillet add chopped bacon and cook over medium‑high heat until crisp.
Pour off all but 1 tablespoon bacon drippings.
Add onion, garlic, bell peppers and squash, then cook 5 minutes.
Make the frittata
Whisk together eggs, ⅓ cup of the cheese and thyme.
Season with salt and pepper.
Add egg mixture to the bacon‑vegetable mixture and cook, stirring occasionally, for 6 minutes.
Stir in the roasted bell peppers and sprinkle remaining cheese on top.
Broil about 4 inches from the heat until cheese is bubbling.
Serve
Cut into wedges and serve with salsa on the side.
Nutrition, whole recipe (rough)
Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 10 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Wood | not in our table | 0 |
| Pumpkin | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Clove + thymetop 2% of all pairsSmell alikestrongCooked together4,108 recipes
Shared aroma: cuminaldehyde (Spicy, cumin).
-
Pepper + thymetop 4% of all pairsSmell alikemoderateCooked together11,585 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Garlic + thymetop 4% of all pairsSmell alikestrongCooked together5,608 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Clove + peppertop 5% of all pairsSmell alikestrongCooked together17,451 recipes
Shared aroma: ethyl octanoate (fruity, wine).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Eggs
- Set into the custard-like body that holds the frittata together.
- Asiago cheese
- Melts and browns on top, adding salty, savoury flavour.
- Apple wood smoked bacon
- Adds smoky, savoury fat and flavour to the base.
- Crookneck squash
- Adds tender body and moisture to the vegetable mix.
- Red bell peppers
- Add sweetness and colour to the vegetable mixture.
The step that matters
Broiling the top. Eggs set and cheese browns very quickly under a broiler. Too close to the heat or too long can scorch the cheese and overcook the eggs, leaving the frittata dry and rubbery.
Swap the apple
How well each one fits the dish's main ingredients (onion, garlic, clove, egg, pepper, cheese, thyme):
- Limefits better
- Lemonfits better
- Avocadofits better
- Applethe original
Fit is the average pairing score against onion, garlic, clove, egg, pepper, cheese, thyme. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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