Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
576
Calories
38g
Protein
36g
Fat
22g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bone in pork chops trimmed
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 tablespoon extra virgin olive oil
- 2 cloves garlic minced
- 1 teaspoon dried rosemary
- 1½ cups sliced fresh mushrooms
- 2 tablespoons white wine
- ⅓ cup milk
- lemon slices for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
Recipe sourced from
fandom