Estimated Nutrition (whole recipe, rough)
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Cherry | 1 cup (138g) | 87 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 pork loin chops
- 1 teaspoon salt
- 4 slices canned pineapple
- 4 slices unpeeled naval orange
- 4 slices unpeeled lemon
- 4 slices unpeeled lime
- ¾ cup honey
- ½ cup orange juice
- 4 maraschino cherries with stems
Directions
Brown chops well and place in baking dish then season with salt and pepper.
Add sufficient water to cover bottom of pan.
Cover tightly and bake at 350 for 1 hour.
Remove cover.
Place a slice of pineapple, orange, lemon and lime on each chop.
Combine honey, juice from can of pineapple and orange juice and pour over chops.
Return to oven and bake uncovered for 30 additional minutes basting every 5 – 10 minutes with glaze.
Top with cherry and serve.
Category:Cathy's Recipes
Category:Pork Loin Chops Recipes
Category:Pineapple Recipes
Category:Orange Recipes
Category:Lemon Recipes
Category:Lime Recipes
Category:Honey Recipes
Category:Orange juice Recipes