Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lbs sausage
- 2 tbsp olive oil
- 3 garlic cloves
- 4½ tbsp oregano
- 1 onion
- 2½ tbsp basil
- 3½ tbsp parsley
- 2½ tbsp garlic powder
- salt and pepper to taste
- 2 tbsp Cajun seasoning
- 2 tbsp sugar
- 1 x 28 oz can tomato sauce + ½ can water
- 2 x 6 oz tomato paste + 2 cans water
- 1 x 16 oz diced tomatoes
- 2 cans mushrooms
Directions
Chop 3 garlic cloves, add garlic to olive oil and cook until garlic bubbles.
Add the onion, turn to medium low.
Simmer on low heat about 5 minutes.
While simmering, add other ingredients and mix well.
Stir every couple minutes.
Do this for about 10 minutes.
Cover and simmer an additional 10 minutes.
Category:Cathy's Recipes
Category:Pasta sauce Recipes
Category:Sausage Recipes
Category:Oregano Recipes
Category:Tomato Recipes
Category:Mushroom Recipes