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Grilled Three-pepper Salad

A salad of grilled green, sweet red, and yellow peppers with onion, mozzarella, olives, and vinaigrette.

From the Recipes Wiki (Fandom) · 4 ingredients
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Why it works: Mozzarella cheese and olive are a kitchen classic. They rank in the top 7% of all ingredient pairs, and cooks put them together in 1,773 recipes. Both carry methyl 2-methylbutyrate, which smells apple, fatty. The science ↓

Grilled Three-pepper Salad

Time10 minutes

Ingredients

Directions

Grill the peppers

  1. Thread pepper onto skewers and grill 10 minutes.

  2. Remove from skewers and place in a large bowl.

Assemble and chill

  1. Add onion, mozzarella and olives then toss gently.

  2. Cover and refrigerate.

Dress and serve

  1. Combine vinaigrette ingredients in jar with lid and shake well.

  2. Pour over pepper mixture just before serving then toss to coat.

Nutrition, whole recipe (rough)

139Calories
8 gProtein
7 gFat
12 gCarbs
What these numbers assume: 4 portions
IngredientPortion assumedkcal
Mozzarella Cheese1 oz (28g)85
Onion1 medium (110g)44
Pepper1 tsp ground (2.3g)6
Olive1 large (4g)4

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Mozzarella cheese + olivetop 7% of all pairs
    Smell alikemoderate
    Cooked together1,773 recipes

    Shared aroma: methyl 2-methylbutyrate (apple, fatty).

  2. Onion + olivetop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  3. Pepper + oniontop 11% of all pairs
    Smell alikemoderate
    Cooked together68,474 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Pepper + olivetop 11% of all pairs
    Smell alikemoderate
    Cooked together30,263 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Onion + mozzarella cheesetop 15% of all pairs
    Smell alikemoderate
    Cooked together1,287 recipes

    Shared aroma: decanal (soap, orange peel).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Peppers
Provide the main body of the salad and sweet, slightly charred flavor from grilling.
Red onion
Adds sharp, pungent bite that balances the sweetness of the grilled peppers.
Mozzarella cheese
Adds creamy, mild richness and soft texture to the salad.
Ripe olives
Contribute salty, briny flavor and a soft, tender bite.

The step that matters

Dressing just before serving. Acid and salt in the vinaigrette draw moisture out of the peppers and soften the cheese over time, so tossing too early makes the salad watery and limp. Adding it just before serving keeps the peppers crisp-tender and the texture fresh.

Swap the onion

How well each one fits the dish's main ingredients (pepper, mozzarella cheese, olive):

  1. Tomatofits better
  2. Capsicumfits better
  3. Eggplantfits better
  4. Onionthe original

Fit is the average pairing score against pepper, mozzarella cheese, olive. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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