Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blue Cheese | 1 oz (28g) | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups mixed salad greens
- ½ medium red onion thinly sliced into half-circles
- ⅓ cup dried cranberries
- ¼ cup walnut halves
- ⅓ cup crumbled blue cheese
- =
Directions
Wash lettuce and dry thoroughly in a salad spinner or wrap in a towel.
Refrigerate until ready to toss.
Whisk dressing in a glass measuring cup until smooth.
Toss together with the lettuce, onion, cranberries and nuts.
Place onto salad plates and top with a small amount of crumbled cheese.
Category:Cathy's Recipes
Category:Salad Recipes
Category:Leafy and salad vegetable Recipes
Category:Red onion Recipes
Category:Dried cranberry Recipes
Category:Walnut Recipes
Category:Blue cheese Recipes
Category:Balsamic vinegar Recipes
Category:Red wine vinegar Recipes
Category:Cranberry juice Recipes
Category:Dijon mustard Recipes