Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Watercress | 1 cup (34g) | 4 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag mixed greens (preferably with radicchio leaves)
- 1 package spinach leaves
- 1 bunch watercress
- 2 tablespoons finely chopped onions
- 4 sun-dried tomatoes sliced (packed in oil)
- olive oil
- =
Directions
Preheat broiler.
Mix all greens and salad leaves in salad bowl.
Add onion, tomatoes and dressing and toss well.
Place on individual plates.
Brush goat cheese with olive oil and place under broiler (on sprayed cookie sheet) for a few minutes until cheese bubbles and turns slightly golden in color.
Place goat cheese slices on top of individual salads and serve while warm.
Mix together mustard, lemon juice, and vinegar then add salt and pepper to taste.
Whisk in olive oil slowly allowing dressing to thicken.
Add garlic and mix well then let stand for 30 minutes.
Combine dressing ingredients and pour over salad right before serving.
Category:Cathy's Recipes
Category:Salad Recipes
Category:Leafy and salad vegetable Recipes
Category:Radicchio Recipes
Category:Spinach Recipes
Category:Watercress Recipes
Category:Onion Recipes
Category:Sun-dried tomato Recipes
Category:Dijon mustard Recipes
Category:Lemon juice Recipes
Category:Balsamic vinegar Recipes
Category:Garlic Recipes
Category:Goat cheese Recipes