Estimated Nutrition (whole recipe, rough)
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Bell Pepper | 1 medium (119g) | 31 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Stove Top Stuffing mix for chicken
- 1 tablespoon Miracle Whip dressing
- 1 tablespoons Dijon mustard
- 6 bone in pork chops
- 3 cups frozen green beans
- 2 tablespoons Kraft Zesty Italian dressing
Directions
Preheat oven to 425°F.
Prepare stuffing as directed on package.
Combine miracle whip and mustard in small bowl. Set aside.
Arrange chops in rectangular baking dish.
Brush both sides with the mustard mixture.
Top chops with stuffing.
Cover dish with foil. Bake 10 minutes.
Meanwhile place beans on large sheet of foil.
Drizzle with Italian dressing.
Fold foil over and seal edges to form packet.
Uncover chops.
Place bean packet in oven.
Bake an additional 20 minutes or until chops and cooked through.
Sprinkle with chopped fresh parsley.
Category:Cathy's Recipes
Category:Pork chop Recipes
Category:Green bean Recipes
Category:Dijon mustard Recipes