Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
441
Calories
20g
Protein
17g
Fat
50g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Grapefruit Juice | 1/2 fruit (123g) | 52 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅔ cup yogurt
- 2 tablespoons chopped mint leaves
- 2 teaspoons minced shallots
- 2 tablespoons sherry wine vinegar
- 2 tablespoons walnut oil
- 3 tablespoons fresh grapefruit juice
- 1 tablespoon honey, or to taste
- salt
- freshly ground black pepper
Directions
1
Combine all of the above ingredients and allow to sit for at least 2 hours refrigerated for flavors to develop.
2
Category:Cathy's Recipes
3
Category:Vinaigrette Recipes
4
Category:Yogurt Recipes
5
Category:Mint Recipes
6
Category:Shallot Recipes
7
Category:Sherry vinegar Recipes
8
Category:Walnut oil Recipes
9
Category:Grapefruit juice Recipes
10
Category:Honey Recipes
Recipe sourced from
fandom