Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons red or white wine vinegar
- ½ teaspoon salt
- freshly ground pepper
- 2 teaspoons Dijon-style mustard
- 1 small clove garlic, minced
- 6 tablespoons salad or olive oil
- 2 teaspoons chopped capers
- ½ teaspoon anchovy paste
Directions
Measure vinegar, salt, pepper, mustard, capers, anchovy paste and garlic into a salad bowl.
Mix with a fork until blended.
Slowly add oil, beating with a fork until the mixture thickens.
Or place all ingredients in a jar and shake well until blended.
Category:Cathy's Recipes
Category:Salad dressing Recipes
Category:Red wine vinegar Recipes
Category:Dijon mustard Recipes
Category:Garlic Recipes
Category:Caper Recipes
Category:Anchovy Recipes