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Creamy Chicken Alfredo

A baked chicken dish topped with a creamy garlic Parmesan sauce.

From the Recipes Wiki (Fandom) · 10 ingredients
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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Creamy Chicken Alfredo

Oven375°F
Time8–12 minutes

Ingredients

Directions

Prepare the chicken

  1. Preheat oven to 375°F.

  2. Place flour in a shallow baking dish or pie plate.

  3. Sprinkle chicken with salt; coat with flour.

  4. Heat 2 tsp of the olive oil in a large skillet over medium high heat until hot.

  5. Add chicken; cook, turning once, until golden, 2–4 minutes per side.

  6. Remove chicken from skillet; place in a 9x13 baking dish.

Make the sauce

  1. Heat remaining olive oil in same skillet over medium heat until hot.

  2. Add garlic and onion; cook until garlic and onion are tender, 1–2 minutes.

  3. Increase heat to medium high; add whipping cream, Parmesan and pepper.

  4. Cook until sauce is bubbly and slightly thickened, 2–3 minutes.

Bake and serve

  1. Spoon sauce over chicken in dish.

  2. Bake chicken until an instant read thermometer inserted in center of chicken registers 180°F, 8–12 minutes.

  3. Sprinkle with parsley.

Nutrition, whole recipe (rough)

955Calories
56 gProtein
31 gFat
109 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Parmesan Cheese1 oz (28g)110
Cream1 tbsp (15ml) heavy51
Onion1 medium (110g)44
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  3. Chicken + garlictop 7% of all pairs
    Smell alikemoderate
    Cooked together10,850 recipes

    Shared aroma: 3-ethyl-2,5-dimethylpyrazine (roasted, nutty).

  4. Olive + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Chicken + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together17,814 recipes

    Shared aroma: gamma-nonanolactone (coconut, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken breast
Provides the main protein, which firms and turns opaque as it cooks through.
Flour
Coats the chicken, helping it brown and giving the sauce a little body.
Whipping cream
Forms the rich base of the sauce and thickens as it simmers.
Parmesan cheese
Adds salty, savory flavor and helps the sauce thicken and cling.
Garlic
Contributes aroma and savory flavor when softened in the oil.
Olive oil
Carries heat for browning the chicken and sautéing the aromatics.

The step that matters

Cooking the chicken in the skillet. Searing until golden builds browning flavor, but the chicken is only partly cooked before baking. Stopping at the thermometer reading of 180°F, not just the timer, keeps it safely cooked without drying it out.

Swap the clove

How well each one fits the dish's main ingredients (flour, chicken, olive, garlic, onion, cream, parmesan cheese):

  1. Capersfits better
  2. Basilfits better
  3. Cuminfits better
  4. Clovethe original

Fit is the average pairing score against flour, chicken, olive, garlic, onion, cream, parmesan cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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