Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cans (10 oz each) diced tomatoes and green chilies
- 4 cans (14.5 oz each) chicken broth
- 1 can (30 oz) refried beans
- 1 cup corn
- 4 cups shredded cooked chicken
- fried corn or tortilla strips or chips
- shredded Monterey jack cheese
Directions
Combine tomatoes and broth in large saucepan.
Stir in beans and corn.
Bring to a boil; reduce heat to low and simmer 5 minutes stirring frequently.
Add chicken; heat through.
Top with tortilla strips or chips and cheese.
Category:Cathy's Recipes
Category:Soup Recipes
Category:Chicken Recipes
Category:Tomato Recipes
Category:Chicken broth Recipes
Category:Refried bean Recipes
Category:Corn Recipes
Category:Tortilla Recipes
Category:Jack cheese Recipes