Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
371
Calories
24g
Protein
17g
Fat
30g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head iceberg lettuce
- ½ cup bell pepper
- ½ cup green onions
- 1 package frozen green peas uncooked but thawed
- ½ cup mayonnaise
- 10 slices bacon cooked
- 1 cup shredded swiss cheese
Directions
1
Layer in order and refrigerate.
Recipe sourced from
fandom