Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
524
Calories
60g
Protein
6g
Fat
64g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Mango | 1 cup diced (165g) | 99 |
| Shrimp | 100g cooked | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Lettuce | 1 cup shredded (36g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango
- 2 teaspoons limejuice
- 1 pound large shrimp
- 1 teaspoon chicken stock
- 1 teaspoon chili powder
- 1 teaspoon hot sauce
- 1½ cups fresh pineapple chunks
- 1 cup chopped tomato
- 1 red onion thinly sliced.
- mixed lettuce
Directions
1
Puree peeled mango with limejuice and reserve.
2
In a saucepan combine shrimp, stock, chili and hot sauce and cook until shrimp are done.
3
Remove from heat then add tomatoes, pineapple and onion.
4
Chill then arrange on lettuce and spoon mango dressing over it.
Recipe sourced from
fandom