Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces fresh spinach cooked
- 2 cups ricotta cheese
- 1 tablespoon fresh parsley chopped
- 3 egg whites
- 1 cup all purpose flour
- 1⅓ cup water
- ½ cup Parmesan cheese finely grated
- 2 cups marinara sauce
- olive oil
Directions
Preheat oven to 325°F.
Season spinach with salt and pepper then set aside.
Mix ricotta cheese with grated Parmesan cheese and chopped parsley then set aside.
Mix together egg whites, flour and water then beat with a wire whisk to get rid of lumps.
Lightly coat a crepe pan with olive oil and heat to medium then ladle 2½ tablespoons batter into heated pan.
Crepe batter should lightly cover the bottom of the pan in a thin layer.
Tilt pan to cover evenly.
When edges of crepe turn lacy and brown and crepe is cooked through remove crepe and stack on a plate.
Continue until all batter is used.
When the crepes are cooked assemble the rolls by spooning 2 rounded tablespoons of ricotta cheese mixture and 1 tablespoon spinach mixture.
Fold each crepe to seal in mixture.
Place rolled crepes in a greased rectangular casserole dish.
When pan is full spoon marinara sauce over crepes and bake at 325 for 20 minutes.
Serve with Parmesan cheese.
Category:Cathy's Recipes
Category:Spinach Recipes
Category:Ricotta cheese Recipes
Category:Egg white Recipes
Category:Parmesan cheese Recipes