Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup butter
- 1 tablespoon cumin seeds
- 2 teaspoons yellow mustard seeds
- 1½ teaspoon ground turmeric
- 1 teaspoon ground cardamom
- 1 teaspoon curry powder
- ½ teaspoon ground cloves
- ¼ teaspoon cayenne
- 1 pound carrots peeled and sliced
- 1 medium banana peeled and sliced
- ¼ cup golden raisins
- 1 cup water
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- chopped parsley for garnish
Directions
Heat butter in a large non reactive pan over medium heat.
Add cumin seeds, mustard seeds, turmeric, cardamom, curry powder, cloves and cayenne and sauté until fragrant about 30 seconds.
Add carrots and sauté until lightly colored.
Stir in the banana and raisins.
Add water, salt and pepper then bring to a boil and cover.
Reduce heat to low simmer for 20 minutes.
Uncover and increase the heat to medium and cook shaking frequently until most of the liquid is evaporated and the carrots and raisins are glazed.
Garnish with parsley.
Category:Cathy's Recipes
Category:Curry Recipes
Category:Carrot Recipes
Category:Banana Recipes
Category:Golden raisin Recipes