Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
254
Calories
3g
Protein
14g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons vegetable oil
- 1 small white onion finely chopped
- 1 clove garlic finely chopped
- 2 large tomatoes peeled seeded and chopped
- ½ teaspoon granulated sugar
- ½ teaspoon salt
- 1 teaspoon freshly ground black pepper
- 2 tablespoons finely chopped jalapeno peppers
Directions
1
Heat oil in a saucepan and fry onion and garlic for 3 minutes.
2
Add remaining ingredients and cook over low heat for 20 minutes stirring occasionally.
3
Category:Cathy's Recipes
4
Category:Sauce Recipes
5
Category:Onion Recipes
6
Category:Tomato Recipes
7
Category:Jalapeno pepper Recipes
Recipe sourced from
fandom