Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
240
Calories
8g
Protein
13g
Fat
27g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery Seed | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ⅓ cup granulated sugar
- ⅓ cup vinegar
- 1 teaspoon dry mustard
- 1 clove garlic finely chopped
- 1 teaspoon celery seed
- ¼ teaspoon salt
- 1 teaspoon freshly ground black pepper
- 3 cups fresh raw spinach
- 3 cups fresh leaf lettuce
- ½ cup coarsely chopped cashews
Directions
1
Combine sugar, vinegar, mustard, garlic, celery seed, salt and pepper in a bowl.
2
Whisk until combined.
3
Toss greens in the dressing and place on individual serving plates.
4
Sprinkle with the cashews and serve immediately.
5
Category:Cathy's Recipes
6
Category:Salad Recipes
7
Category:Cashew Recipes
8
Category:Spinach Recipes
9
Category:Leaf lettuce Recipes
Recipe sourced from
fandom