Photo: Cala
Estimated Nutrition (whole recipe, rough)
506
Calories
42g
Protein
29g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups chicken stock
- 1 pound very finely chopped chicken
- 1 teaspoon soy sauce
- ½ teaspoon sesame oil
- 3 eggs beaten
- 15 ounce can cream style corn
- ¼ teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
1
Bring chicken stock to a boil over high heat.
2
Mix ground chicken, soy sauce and sesame oil.
3
Add chicken mixture to stock stirring to prevent chicken from forming clumps.
4
Bring to a boil and add beaten eggs stirring to combine.
5
Add corn and adjust seasoning with salt and pepper.
6
Category:Cathy's Recipes
7
Category:Chicken stock Recipes
8
Category:Chicken Recipes
9
Category:Corn Recipes
10
Category:Egg Recipes
Recipe sourced from
fandom