Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
145
Calories
8g
Protein
10g
Fat
7g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can refried beans
- 1 cup all purpose baking mix
- ¼ cup water
- 1 pound ground round browned
- 16 ounce jar medium salsa
- 1½ cup shredded pepper jack cheese
- sliced green or black olives
Directions
1
Mix together first 3 ingredients and put in bottom of greased rectangular pan.
2
Layer top with hamburger, salsa, cheese and olives.
3
Bake at 375 for 30 minutes.
4
Serve with lettuce and sour cream.
5
Category:Cathy's Recipes
Recipe sourced from
fandom