Why it works: Broccoli and mustard match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 705 recipes. Both carry linalool, which smells floral, citrus. The science ↓
Double-cheese Strata
Ingredients
Directions
Prepare
Grease a 3-quart baking dish.
Spread bread slices with cheddar cheese.
Arrange slices in a single layer in the bottom of the prepared baking dish, pressing to fit.
Layer French fried onions, broccoli, and Swiss cheese over the bread.
Beat together eggs, milk, mustard, salt, and pepper in a medium bowl until well blended.
Pour the egg mixture over the layers.
Let stand 10 minutes.
Preheat oven to 350°F.
Bake and serve
Bake 35 minutes or until a knife inserted into the center comes out clean (cover loosely with foil near the end of baking if the top becomes too brown).
Cool on a wire rack for 10 minutes.
Cut into squares to serve.
Nutrition, whole recipe (rough)
What these numbers assume: 11 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Broccoli + mustardtop 1% of all pairsSmell alikestrongCooked together705 recipes
Shared aroma: linalool (floral, citrus).
-
Cheese + swiss cheesetop 4% of all pairsSmell alikestrongCooked together65 recipes
Shared aroma: ethyl 2-methylbutyrate (fruity, apple).
-
Onion + broccolitop 6% of all pairsSmell alikestrongCooked together3,294 recipes
Shared aroma: coumarin (sweet, hay).
-
Onion + mustardtop 6% of all pairsSmell alikestrongCooked together9,259 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Bread + cheesetop 7% of all pairsSmell alikemoderateCooked together2,130 recipes
Shared aroma: delta-decalactone (sweet, creamy).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Eggs
- Set the custard that binds the bread, cheese and vegetables together.
- Milk
- Makes the egg mixture liquid enough to soak into the bread and create a custard.
- Italian bread
- Forms the base layer that soaks up the custard and gives the strata its body.
- Cheddar cheese
- Adds rich flavor and fat, and melts into the custard for a creamy texture.
- Swiss cheese
- Melts into the custard and adds nutty flavor and stretch.
- Broccoli
- Adds moisture and vegetable texture to the layers.
The step that matters
Let the custard soak before baking. The bread needs time to absorb the egg and milk mixture so the strata bakes evenly and sets smoothly rather than staying wet in spots.
Swap the onion
How well each one fits the dish's main ingredients (bread, cheese, broccoli, swiss cheese, egg, milk, mustard):
- Asparagusfits better
- Potatofits better
- Lettucefits better
- Onionthe original
Fit is the average pairing score against bread, cheese, broccoli, swiss cheese, egg, milk, mustard. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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