Photo: Cala
Estimated Nutrition (whole recipe, rough)
654
Calories
35g
Protein
16g
Fat
93g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Barley | 1 cup cooked (157g) | 193 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 qt. beef stock (post later) 2 l
- ½ cup barley 125 ml
- ½ cup onions (diced) 125 ml
- 3 potatoes (cooked and diced) 3
- 2 cups beef (cooked and diced) 500 ml
- salt and pepper to taste
Directions
1
Combine beef stock, barley, and onions in soup kettle.
2
Bring to boil; reduce heat.
3
Cook for 1 hour or until barley is tender.
4
Add potatoes and beef.
5
Add salt and pepper to taste.
6
Cook 15 minutes.
7
Serve hot.
Recipe sourced from
fandom