Estimated Nutrition (whole recipe, rough)
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion, diced
- 2 lb skinned and boned chicken thighs
- ¼ tsp salt
- ¼ tsp pepper
- 1 tbsp sesame or vegetable oil
- ¾ cup hoisin sauce
- 1 tbsp soy sauce
- 1 tbsp honey
- 2 tsp rice wine
- ¼ tsp ground ginger
- 8 (6-inch) flour tortillas
- 3 cups shredded napa cabbage
- ½ cup thinly sliced green onions
Directions
Place diced onion in a 3 or 4qt slow cooker.
Sprinkle chicken evenly with salt and pepper.
Brown chicken 2 – 3 minutes on each side in hot oil in a large skillet over medium-high heat.
Remove skillet from heat, and place chicken on top of onion in slow cooker.
Whisk together hoisin sauce and next 4 ingredients, pour over chicken.
Cover and cook on high 1 hour.
Reduce heat to low and cook 5 hours.
Shred chicken in cooker with a fork.
Top each tortilla evenly with cabbage, chicken and green onions.
Fold bottom edge of each tortilla in to hold filling, roll tortillas crosswise, and if desired, secure with toothpicks or in parchment paper.
Category:Cathy's Recipes
Category:Crockpot Recipes
Category:Tortilla Recipes
Category:Onion Recipes
Category:Chicken Recipes
Category:Napa cabbage Recipes