Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Crockpot Sausage and White Bean Cassoulet
Ingredients
Directions
Make the cassoulet
Combine the first 11 ingredients in a 5‑quart slow cooker.
Cover and cook on low for 8 hours or until the vegetables are tender.
Remove and discard the bay leaf.
Finish and serve
Stir in the breadcrumbs.
Sprinkle each serving with Parmesan cheese before serving.
Nutrition, whole recipe (rough)
Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Beans + tomatotop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Clove + thymetop 2% of all pairsSmell alikestrongCooked together4,108 recipes
Shared aroma: cuminaldehyde (Spicy, cumin).
-
Carrot + thymetop 3% of all pairsSmell alikestrongCooked together4,563 recipes
Shared aroma: cuminaldehyde (Spicy, cumin).
-
Tomato + garlictop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Great northern beans
- Provide the creamy, starchy body that makes up most of the cassoulet.
- Diced tomatoes
- Add acidity and liquid that gently break down during the long cooking.
- Smoked turkey sausage
- Adds savory, smoky flavor and meaty texture to the dish.
- Carrots
- Soften over the long cook and add gentle sweetness.
- Breadcrumbs
- Stirred in at the end to add body and help thicken the liquid.
- Parmesan cheese
- Adds salty, savory flavor and a sharp finish when sprinkled on top.
Swap the clove
How well each one fits the dish's main ingredients (beans, tomato, turkey, carrot, onion, garlic, thyme):
- Cuminfits better
- Parsleyfits better
- Marjoramfits better
- Clovethe original
Fit is the average pairing score against beans, tomato, turkey, carrot, onion, garlic, thyme. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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