Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups shredded Monterey jack cheese
- 1 can chopped green chilies
- 1 can sliced ripe olives, drained (2.25 oz)
- 4 green onions, sliced
- 3 medium tomatoes, seeded and diced
- ½ cup minced fresh parsley
- 1 envelop Italian salad dressing mix
- tortilla chips
Directions
In a large mixing bowl, beat together the cheese, chilies, olives, onions, tomatoes and parsley until blended.
Prepare salad dressing mix as package directs.
Pour over cheese mixture and mix well.
Serve at once with tortilla chips.
Category:Cathy's Recipes
Category:Dip Recipes
Category:Jack cheese Recipes
Category:Fresh chile pepper Recipes
Category:Olive Recipes
Category:Green onion Recipes
Category:Tomato Recipes