Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
673
Calories
67g
Protein
19g
Fat
60g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 cups coarsely shredded cabbage
- 3 medium potatoes, cut into ½-inch cubes
- 1 medium onion, chopped
- 1¾ tsp salt
- ¼ tsp pepper
- 14½ oz can chicken broth
- 2 lbs fully cooked kielbasa or Polish sausage, cut into serving-size pieces
Directions
1
In a 5-quart slow cooker, combine the cabbage, potatoes, onion, salt and pepper.
2
Pour broth over all.
3
Place sausage on top (slow cooker will be full, but cabbage will cook down).
4
Cover and cook on low for 8 to 9 hours or until vegetables are tender and sausage is heated through.
5
Category:Cathy's Recipes
6
Category:Crockpot Recipes
7
Category:Pork sausage Recipes
8
Category:Cabbage Recipes
9
Category:Potato Recipes
10
Category:Chicken broth Recipes
Recipe sourced from
fandom