Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 white onions chopped
- 2 small green peppers chopped
- 2 small red peppers chopped
- 2 celery ribs chopped
- 3 tablespoons olive oil
- ¼ cup cooked string beans
- 1 cup chopped pieces of chicken
- 1 pound macaroni
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 cup buttered bread crumbs
Directions
Sauté onions, peppers and celery in oil until soft.
Add peas and meat.
Cook macaroni until al dente then drain well and place in a baking dish.
Stir in the vegetable meat sauce and sprinkle with salt and black pepper then stir well.
Top with buttered bread crumbs then place under broiler for 7 minutes.
Category:Cathy's Recipes
Category:Onion Recipes
Category:Green bell pepper Recipes
Category:Red bell pepper Recipes
Category:Celery Recipes
Category:Green bean Recipes
Category:Chicken Recipes
Category:Macaroni Recipes