Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large chicken, cut into serving pieces
- 1 cup flour for dredging
- salt and pepper to taste
- ½ cup olive oil
- ¾ lb (350 g) pearl onions, peeled but whole
- 8 ripe tomatoes
- water
- 1 cup Greek cracked green olives, preferably pitted
- 1 – 2 tbsp red wine vinegar
- 200 g crumbled feta
Directions
Season the flour with salt and pepper.
Dredge the chicken pieces in the flour, tapping off any excess.
Heat the oil in a large, deep, wide skillet or dutch oven over a high flame and brown the chicken pieces, turning on all sides to cook evenly.
Remove the chicken from the skillet with a slotted spoon and set aside.
Lower the heat and add the onions.
Stir until wilted, about 8 minutes.
Add the chicken pieces back to the pot.
Pour in the tomatoes, salt and pepper and enough water to come about three-quarters up the way of the chicken pieces.
Cover and simmer over low heat for about 35 minutes.
Add the olives and the vinegar.
Sprinkle the feta into the pot, cover, and continue to cook slowly for another 10 – 15 minutes, or until the feta has melted and the chicken is so tender it is nearly falling off the bone.
Remove and serve.
Category:Cathy's Recipes
Category:Casserole Recipes
Category:Chicken Recipes
Category:Pearl onion Recipes
Category:Tomato Recipes
Category:Green olive Recipes
Category:Feta Recipes