Photo: Cala
Estimated Nutrition (whole recipe, rough)
1290
Calories
82g
Protein
37g
Fat
150g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cup butter
- ½ cup chopped onion
- 1½ cups sliced mushrooms
- ½ cup flour
- 3 cups chicken broth
- ½ cup sherry cooking wine
- 2 cups cooked wild rice
- 1 cup cubed cooked ham
- ½ cup shredded carrots
- 1 cup half and half
Directions
1
Melt butter in saucepan, cook onion and mushrooms until tender.
2
Stir in flour.
3
Cook 1 minute.
4
Stir in broth and wine, cook until mixture comes to a boil, boil and stir 1 minute.
5
Stir in rice, ham, carrots, simmer 5 minutes.
6
Stir in half and half, cook until thoroughly heated.
7
Do not boil.
8
Category:Cathy's Recipes
9
Category:Soup Recipes
10
Category:Mushroom Recipes
11
Category:Chicken broth Recipes
12
Category:Sherry Recipes
13
Category:Wild rice Recipes
14
Category:Ham Recipes
15
Category:Carrot Recipes
16
Category:Milk and cream Recipes
Recipe sourced from
fandom