Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp lemon juice
- 2 cups mashed mangoes, drained
- 3 cups flour
- 1 cup sugar
- 2 tsp cinnamon
- ⅔ cup oil
- 2 eggs, well beaten
- 1 cup chopped raisins
- 1 cup chopped nuts
Directions
Add lemon juice to mashed mangoes.
Combine flour, sugar and cinnamon in a bowl.
Make a well in the center, add mashed mangoes, oil, eggs, nuts and raisins; mix only until dry ingredients are moistened.
Pour into 2 medium loaf pans.
Bake at 350°F for 45 minutes.
Category:Cathy's Recipes
Category:Hawaiian Snacks
Category:Hawaiian Desserts
Category:Dessert loaf Recipes
Category:Mango Recipes
Category:Egg Recipes
Category:Raisin Recipes
Category:Nut Recipes