Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
741
Calories
55g
Protein
17g
Fat
95g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium onion, chopped
- 2 medium garlic cloves, minced
- 1 cup carrots, chopped
- 1 tbsp chili powder, medium-hot
- 1 tsp dried oregano, crushed
- 1 medium jalapeno pepper, seeded and chopped or 1 canned chipotle pepper in adobo sauce, chopped
- ½ tsp table salt
- ½ tsp black pepper, freshly ground
- 2 pound lean pork tenderloin, trimmed of fat and cut into 1-inch chunks
- 15 oz canned black beans, drained and rinsed
- 15 oz canned kidney beans, drained and rinsed
- 15 oz canned pinto beans, drained and rinsed
- 1 cup canned tomato puree
- 29 oz canned diced tomatoes, with green pepper, celery and onion, undrained
- 6 oz canned tomato paste
Directions
1
Combine onion, garlic, carrots, chili powder, oregano, chilies, salt and pepper in a 5-quart (or larger) slow cooker.
2
Add remaining ingredients.
3
Stir again.
4
Cover and cook at high setting for 6 to 8 hours.
Recipe sourced from
fandom